Mind and Body

Tips on Anxiety and Stress


Anxiety is a mental tension. which makes people to be worried, angry, apprehension and additionally make someone to experience uneasiness. Anxiety is as a result of having uncertainty on forthcoming or future activities, or when someone is unable to manipulate his surroundings or any kingdom of affair. Anxiety can also be described as a natural emotional reaction of humans which hinders them from surviving and living effectively. Click here to find ways on how to stop smoking Edmonton

People confuse fear and anxiety as same words, although they be related that doesn't mean they have same meaning. Fear is as a result of both the psychological and emotional responses when one sense danger or any other trouble. Anxiety now comes after fear because it's the warning signal of ones increasing impotence to survive. Its believed that anxiety sometimes helps one in productivity and performance because alertness is experienced, motivation is increased and also concentration is raised. In fact when someone lacks anxiety or when it exceeds, serious educational and socializing repercussions are experienced.

Tension is believed to be due to tenuous mental states which result in emotional disturbances. Anxiety caused by several factors such as guilt. Guilt or feeling guilty is when someone experiences a sense of wrongdoing which makes him feel he deserves to be punished. Guilt also appear in two forms either real or false and in either case, the psych experience and tensions are the same.

When one rejects any authority or any authoritative law, or in case you steal someone possession you may feel true guilt. False guilt, then again, is as a result of failure to comply to others expectation or when one feels like he didn't give himself wholeheartedly. When an artist feels like he didn't perform well or as expected, that feeling is an example of false guilty. Some children also experience false guilt for example in case his friends shout at him or ridicule him after he performs in the game. He may have performed to his full potential but his friends think he performed poorly which makes the child fill guilt because he thinks he failed his friends. Some other factors which contribute to the guilt attitude are depression, when one gets discouraged, loneliness, sometimes it makes one feel guilt, insecurity and also despair.

We should understand that stress is like an accident, it's inevitable and at times one might be unable to control it but he should have a way to control how it influence him. Its necessary to have a good night sleep every day. Peaceful nights or sleeps allows your mind to have enough time to gain strength which helps it cope with daily activities we carry out. Stress affects our behavior of eating, for instance, some, when affected, will lose appetite while others will overeat. For more tips on stress reduction Edmonton, click here.
Tips on Anxiety and Stress
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